The 23o5l
Health masayendisiti kubva Yunivhesiti yeWashington vakaita tsvakiridzo umo vakaongorora zvidzidzo zvakawanda nezvehukama pakati pekudya kwenyama tsvuku nezvirwere zvakasiyana. Ichangobva kugadziriswa, basa Migumisiro yehutano inobatanidza nekudyiwa kwenyama tsvuku isina kushandiswa: Mutoro weChiratidzo chekudzidza (Hutano hune chokuita nekushandiswa kwenyama tsvuku isina kushandiswa: chidzidzo pamusoro peMutoro weUchapupu, mukushandurwa kwekusununguka), yakabudiswa mumagazini. muzvarirwo, yakaratidza kuti zvirwere zvakadai sechirwere cheshuga chechipiri, kenza yemavara uye zvirwere zvemwoyo - kunyanya sitiroko (AVC) - havana humbowo hwakasimba hunoenderana nekudyiwa kwenyama isina kubikwa. 216o4a
Aihwa showmetech, unogona kutarisa zvakadzama nezvetsvagiridzo iyi kubva kuUnited States uye kuona kuti vamwe vaongorori vehutano vanoongorora sei hukama uhu.
Chii chakaonekwa nevesainzi veWashington (USA) nezvenyama tsvuku? 1ps1s
Vatsvakurudzi kubva Institute for Health Metrics uye Kuongorora (IHME; Institute of Health Metrics and Assessment, mukududzira mahara), iri yeyunivhesiti, yakasimudza akati wandei mabasa esainzi ainyanya kutarisisa nyama tsvuku uye kuti yakabatana sei nezvirwere. Makumi emakore ekutsvakurudza akaonekwa uye vanyori vakanzwisisa kuti pane zvimwe zvikanganiso.
Pakati pavo pakanga pane nzira dzakanga dzisina kukodzera kuziva hukama pakati pezvokudya nezvirwere, kunze kwekushaikwa kwezvakasiyana-siyana muhuwandu hunotarisirwa hwezvidzidzo; zvisingaenderani zviverengero zviyero; uye, pamusoro pezvose, kushaikwa kwechido mukuongorora kudya kwakasiyana-siyana. Ndiko kuti, vanyori vechidzidzo vakawana kuti tsvakiridzo yakaferefetwa haina kupa yakanakira sainzi kuomarara kuti iongorore chinongedzo nemamiriro ehutano hwekudya. Naizvozvo, zita rekutsvaga rine chirevo mutoro weuchapupu: chinhu chakakosha kutaura kuti mamiriro anotungamira kune mhedzisiro, chero zvichikwanisika kuratidza kuti izvi zvinoitika.
“Takaona humbowo husina kusimba maererano nekudyidzana kuri pakati pekudyiwa kwenyama tsvuku isina kugadzirwa negomarara remudumbu, gomarara rezamu, chirwere cheshuga cherudzi rwechipiri kana chirwere chemoyo. Uyezve, hatina kuwana humbowo hwekubatana pakati penyama tsvuku isina kugadzirwa uye ischemic kana hemorrhagic sitiroko.
Vanyori veIHME kudzidza, yakabatana neYunivhesiti yeWashington
Kuremerwa kwechiratidzo chengozi basa: nzira yakakosha yechidzidzo 38223c
Basa rakabudiswa mu muzvarirwo muna Gumiguru 2022, yakagadziridzwa muna Kubvumbi gore rino, yakashandisa nzira yakakosha, inonzi mutoro weuchapupu hwengozi basa. Pamusoro pekuongorora kuti tsvakiridzo yakaongororwa yakaratidza sei kubatana pakati penyama tsvuku nechirwere, vaongorori veWashington vakashandisa basa iro "inoongorora uye inopfupikisa humbowo hwematambudziko, nemapaya akasiyana emhedzisiro yengozi".
Mune mamwe mazwi, vanyori vakashandisa nzira inopa mukana wekuona data kubva kune dzakasiyana zvidzidzo, zvichiratidza chirwere. Nerutsigiro rwechishandiso ichi, nhamba yakasvika iyo inogona kushandiswa mune shanu-nyeredzi rating system, zvakanyanya kana zvishoma mashandiro ayo mumijaho mapurogiramu. Nenzira iyi, vaongorori vanogona kuona hukama uhwu nekukurumidza.
Kushandiswa kwebasa kunoshandisa nyeredzi sezvinotevera: kana chikonzero chine chokuita nechirwere chisipo, inogamuchira nyeredzi imwe chete; nyeredzi mbiri kune 0% kusvika 15% mukana wekudya kunokonzera dambudziko rehutano; matatu pamukana we15% kusvika 50%; ina ye50 kusvika ku85%; uye shanu pamutengo mukuru kupfuura 85%. Zvinoitika kuti vanyori vezvidzidzo IHME, pakushandisa fomula, havana kuwana chero tsvakurudzo, ine data pamusoro pemaitiro ekudya, iyo yakawana zvinopfuura nyeredzi mbiri.
Kana iri iyo data yakawanikwa neinstitute, the neurologist pa Yale University, Steven Novella, anoratidza kuti chidzidzo chiri mubvunzo chinosimbisa kuongororwa kwakajairika: tsika dzekudya pasina kusiyana-siyana dzinotungamirira kune kudya kwakashata. Saka, kuitika kwematambudziko akadai sekenza uye AVC kuva kazhinji, nekuda kwedambudziko rinozivikanwa rekudya.
“Pane humbowo hwakawanda hwenjodzi dzeutano kubva mukudyiwa kwemuriwo kushoma. Uku ndiko kukanganisa mukudya kunoisa pamberi pekudya kwenyama - macalorie ari muchikafu ichi ari kutsiva simba remiriwo. "
Steven Novella
Ndezvipi zvimwe zvinokonzera njodzi zvinogona kubatanidzwa nehosha yemwoyo? 6j61n
Vatsvagiri veUS vakafunga kuti maitiro akati wandei anogona kubatsira mukuwedzera mikana yekuva negomarara uye chirwere chemoyo. Kuita maekisesaizi mashoma kana kudya miriwo mishoma, kuisa pamberi kune zvimwe zvekudya, zvinogona kutungamirira kumatambudziko ehutano, kusanganisira mamiriro aive chinangwa chetsvakiridzo yakaitwa muWashington.
Panyaya yemoyo, njodzi dzehutano dzinosanganisira kuvharika kwekuyerera kweropa dzichiri pamusoro pezvirwere zvinouraya zvakanyanya pasi rose. Data kubva Sangano Rinoona nezve Utano Pasi pose (WHO), semuenzaniso, inoratidza kuti pamamiriyoni gumi nemanomwe ekufa kwakakonzerwa nezvirwere zvisingatauri (kureva, izvo zvisina zviratidzo zviri pachena) muna 17, vangangoita makumi mana muzana vakakonzerwa nechirwere chemoyo.
Chimwe chidzidzo chechangobva kuitika chakatoratidza kuti matambudziko panguva yekuzvitakura anogonawo kutungamirira kuchirwere chemoyo. Sekureva kwevanyori vetsvagiridzo, yakabudiswa mukati British Medicine Journal (BMJ), zvinokwanisika kuti chirwere cheshuga panguva yekuzvitakura uye pre-eclampsia inogona kuwedzera njodzi yehutano hwemwoyo ne54% uye 30%, maererano.
Vatsvagiri vekuBrazil vanoti kudii nezvekudyiwa kwenyama yakabikwa? 593w4o
Kusiyana nenyama tsvuku yakatsvakurudzwa na IHME, ultra-processed foods, yakagadzirwa nenyama yakagadzirwa uye zvimwe zvigadzirwa (kunyange ropa remombe), vanowana maonero asina kunaka kubva kune vamwe vatsvakurudzi. Mortadella uye soseji zvinogadzirwa, semuenzaniso, nekucheka kushoma kana kunyange kushandisa zvitunha.
Dirce Marchioni, mudzidzisi pa Faculty of Public Health da Yunivhesiti yeSão Paulo (FSP/USP), inotaura kuti kune maitiro anogona kutungamira mukusikwa kwezvinhu zvine njodzi. Izvo zvinoumbwa, maererano nemuongorori, pavanoita kune zvinhu zvakagadzirwa panguva yekusvuta kana kugadzirisa kwemavara. Fábio Campos, zvakare kubva FSP uye nhengo ye Brazilian Society yeProctology (SBP), anobvumirana nomudzidzisi.
"Kana iwe ukadya mafuta akawandisa uye isina fiber yakakwana, hapazove nemafuta akakwana ekuchengetedza ura hwako, izvo zvinogona kugadzira kusaenzana muhutano hwako munguva refu."
Fabio Campos
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Onawo:
Kunobva: Big Funga | muzvarirwo | WHO (muChirungu) | CNN | UOL (Rarama Zvakanaka)
Yakaongororwa na Glaucon Vital musi wa18/5/23.
