The 23o5l
Wese munhu anoda burger ine muto, ingave yesvutugadzike kana yekudya kwemanheru, uye zvino maburger anobva chikafu chekutenga zvinowanikwa nyore nyore pane chero kona, zvinogona kuva zvakaoma kuramba kukumbira kwavo. Iwe unogona kunge wakambonzwa kuti kudya hamburger hakuna kunaka, izvo zvinongotungamira iwe kuti ubvunze zvikonzero nei chikafu ichi chisingabatsiri kune hutano hwako. n3d47
Isu tiri pano kuti tipe mhinduro chaiyo kumubvunzo uyu uye kukurukura nyaya yacho zvakadzama.
Chii chinonzi hamburger? r4sk
Burger ine nyama yemombe yakagochwa yakaiswa pakati pemahafu maviri echingwa. Kuti uwedzere kuravira, zvimedu zveeiii yakasvibirira, lettuce, bhakoni, mayonnaise nezvimwe zvinoshandiswa zvinowedzerwa. Tichifunga izvi, mubvunzo unomuka unomuka: kana zvimisikidzo zvakafanana neizvo zvatinodya mukudya kwedu kwemazuva ese, nei hamburger isina hutano?
Mhinduro ndeiyi nyore: Kuti burger ine hutano here kana kuti kwete zvinoenderana nemagadzirirwo ayo uye zvigadzirwa zvinoshandiswa. A yakajairika hamburger chikafu chekutenga, semuenzaniso, kazhinji ine macalorie akawanda, mafuta akazara, sodium uye shuga. Zvakadaro, burger inogadzirwa kumba kana yekumba inogona kuve ine hutano uye inovaka muviri sezvimwe chero chikafu.
Kana mahamburger asina hutano 5w464l
Chigadzirwa che chikafu chekutenga Kazhinji kacho ine nyama patty, chizi, muto uye chingwa. Nehurombo, nekuda kwekugadzira uye kugadzirisa nzira, izvi zvinongedzo zvinogona kuguma nemakoriori akawanda, mafuta akazara, uye sodium.
Vamos ongorora zvikamu yehamburger yakajairika inotengeswa mumacheni esupamaketi chikafu chekutenga:
- Chingwa chichena: chinogadzirwa zvakanyanya kubva kuhupfu hwegorosi, yakapfava carbohydrate ine yakakwira glycemic index, faibha shoma uye inenge isina chikafu. Dzimwe nguva chete chitubu chekudya muchingwa ndicho sesame pamusoro;
- Burger: nyama inogadziriswa uye yemhando yakaderera, ine mafuta akawandisa uye kazhinji ine soy nezvimwe zvinhu, zvakadai sekuchengetedza. Iyo inowanzorungwa nehuwandu hwakawanda hwemunyu, iyo inowedzera zvakanyanya sodium mazinga;
- Saladi: kunyange zvazvo inofungidzirwa chikamu chine utano chesangweji, muto unofambidzana nawo kazhinji wakapfuma mumunyu, shuga, additives uye mafuta emiriwo;
- Cheese: i-ultra-processed, yakawanda mune shuga, dhayi uye zvimwe zvinowedzera zvinokuvadza kune utano;
- Ketchup: kunyanya shuga yeshuga ine nyanya shoma.
Iye zvino, wedzera kune izvi zvose zvinoshandiswa tsika yevanhu vakawanda yekudya sandwich inoperekedzwa nebhekoni, zvakasiyana-siyana zvemasukisi, fries uye girazi guru resoda. Zviri pachena kuti rudzi urwu rwe burger haruna hutano. Mwero yeshuga, macalorie, trans mafuta, preservatives, sodium uye zvimwe zvinhu zvinokuvadza kuutano zvakakwirira zvinotyisa.
Kugara uchidya burger seizvi kunogona kukonzera uremu, kukwira kweropa uye njodzi yakanyanya yechirwere chemoyo, pamwe nemamwe matambudziko ehutano.
Zvisarudzo zvine hutano 3zl5s
Nekudaro, zvakakosha kuratidza kuti havasi vese burgers vasina hutano. Zvinokwanisika kugadzirira mabhega ane hutano kumba kana kusarudza maresitorendi emabhega anopa sarudzo dzakanaka. Muenzaniso wakanaka weizvi ndewe Chitoro cheBurguer. Nokusarudza nyama isina kuonda, yakadai seturkey kana huku, uye kushandisa chingwa chezviyo, zvinokwanisika kuwedzera kukosha kwekudya kwebhaga. Uyezve, kuwedzera miriwo mitsva uye kusarudza mativi akanaka, akadai semasaladhi matsva, zvinobatsira pakudya kwakakwana.
Izvo zvakakoshawo kuchengeta saizi yechikamu mupfungwa. Kudya burger hombe ine zvese zvigadziriso, fries uye chinwiwa chine shuga zvinogona kuguma nekudyiwa kwakanyanya kwemacalorie nemafuta akaipa. Kusarudza burger duku, inoperekedzwa nemiriwo kana saladhi, uye kutsiva soda nechinwiwa chisina shuga kunogona kubatsira kuchengetedza kudya kune utano.
Kana iyo burger yakagadzirwa nemhando yakanaka kana yemhando yepamusoro, inogona kutorwa sechikafu chakakodzera kana ichiiswa mukudya kwakaringana.
Saka, kudya kana kusadya? 1a3x1c
Hongu, zvinokwanisika kunakidzwa ne burger pasina kukanganisa hutano hwako. Chinokosha chiri mune zvigadzirwa zvinoshandiswa, nzira yekugadzirira uye chikamu chechikamu. Zvinokwanisika kunakidzwa ne burger sechikamu chekudya kwakadzikama, asi zvakakosha kuterera kune zvinovaka muviri uye kudzivirira zvakanyanya.
Zvakakosha kuziva kwakabva zviyo zveburger uye kubvunza mibvunzo yakakosha: nyama inoshandiswa yemhando uye ndeyechokwadi here? Iyo saladhi inogadzirwa chete nemiriwo mitsva, isina maindasitiri econdiments? Chingwa chacho chine mwero wakaderera weshuga nefurawa chena here, kana kuti chinotogadzirwa nemichero inopfuura yegorosiwose? Zvakare, uchadzivisa zvikakangwa zvakakangwa, zvihwitsi nezvinwiwa zvinoperekedza here? Kana mhinduro iri "hongu" kumibvunzo iyi, saka burger yako inogona kunzi inobatsira kune hutano hwako.
Iye zvino zvawava kuziva zvakanakira zvimisikidzo zve burger, muromo wako unofanirwa kunge uchidiridza uye uchida kuziva kuti unoigadzirira sei kumba. Naizvozvo, pazasi, tichagovera mamwe matipi ekuisa pamwechete ine hutano uye inovaka muviri sandwich.
Mazano mashanu ekugadzira burger ine hutano uye inonaka 4m7120
Chingwa: Edza kutsiva chingwa chichena nesarudzo dzine hutano, dzakadai sechingwa chezviyo. Wedzera zviyo nembeu, sesame uye chia, kuwedzera huwandu hwefiber. Ichowo chisarudzo chakanaka chekusarudza chingwa chemumba, icho chine zvishoma zvekuchengetedza uye makemikari ekuwedzera.
Hamburger: Sarudze kugadzira yako burger yekumba kuti udzivise kuchengetedza uye mavara kubva kune maindasitiri maburger anotengeswa muzvitoro zvikuru. Pakupisa nyama, shandisa mafuta omuorivhi pane mamwe mafuta emiriwo. Kana ukasarudza zvakareruka, edza mabhega ehuku, hove kana zvimwe zvezvinomera zvakaita sehowa nechibage.
Cheese: Mukuwedzera kune cheddar, zvakakosha kuedza mamwe marudzi echizi. Sarudza machizi ane mavara akareruka, sezvo aine mafuta mashoma. Tarisa huwandu hwesodium pane iyo label. Dzimwe sarudzo dzine hutano dzinosanganisira yakajairwa Minas chizi, cottage cheese uye tofu kune vegans.
Misosi: Edza kugadzira sosi dzako pane kushandisa dzakagadzirwa. Sarudza mabikirwo emumba ane shuga shoma. Ketchup uye barbecue sauce zvinogona kugadzirwa nemichero, yakadai seguava. Kana iri mayonnaise, zvinokwanisika kugadzira shanduro dzine hutano nekushandura mazai kana kushandisa mbatatisi.
Side dishes: Unogona kuperekedza burger wako nesaladi yelettuce, arugula, matomatisi, hanyanisi nemimwe miriwo inovaka muviri. Kana iwe uchida pickles, edza kuzviita negaka, gherkin, biribiri, pakati pevamwe. Kune vanoda mbatatisi, edza kuibikira mumatehwe avo kuti uvape kutarisa kwerustic, kana kushandisa air fryer, inova sarudzo ine hutano kana ichienzaniswa nekukangwa kwakajairwa.
Bon appétit uye idya zvine mwero.
Onawo
Wafarira chinyorwa ichi? Ona chimwe ichi pamusoro 100% vegetarian burger.
Kunobva: Theburgershacks, Consumer reports
Ongororo yemavara yakaitwa na: Pedro Bomfim (06 / 06 / 23)
